The FineLife Acupressure Mat aims to put the spring back in your step by knocking the kinks out of you, using a non-allergic material loaded with calibrated trigger points to provide maximum ease. Measuring in at 17" x 16", you can use it to relax in your favorite chair or as a cushion for meditation on the floor. Use of acupressure mats can relieve stress, back pain, tightness and tension, improve blood circulation, and even help you sleep more soundly. And at this price tag, it's a perfect deal if your wallet is as out of balance as your chakras. If you want peace of mind, start with your body by using this FineLife Acupressure Mat!